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Ayak Paça Soup Calories
Collagen-rich traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Ayak Paça Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
2.8g
· 15%
Protein
7.2g
· 39%
Fat
3.7g
· 46%
Fiber
0.2g
Ayak Paça Soup Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Ayak Paça Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayak Paça Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayak Paça Soup Contain Allergens?
No known major allergens
Which Diets Is Ayak Paça Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ayak Paça Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayak Paça Soup
Ayak Paça Soup — Frequently Asked Questions
What part of the animal is used to make ayak paça soup?
It is usually made from lamb or beef feet, lower leg pieces, joints, skin, tendons, and surrounding connective tissue. The animal used and the recipe can noticeably change its richness and fat content.
Why does ayak paça soup become jelly-like when it cools?
Long cooking releases collagen from bones, skin, tendons, and connective tissue into the broth. As it cools, that collagen forms a gel-like texture, which is normal and not a sign that the soup has spoiled.
How can I make ayak paça soup feel less rich or greasy?
Chill the soup and skim off the solidified fat from the surface before reheating. Lemon, vinegar, and garlic can also brighten the flavor and make the soup taste lighter.
Is ayak paça soup better before or after a workout?
A rich, fatty version may feel heavy if eaten immediately before exercise. It is often more comfortable after training as part of a meal, ideally with vegetables and, if needed, a carbohydrate food.
Can I eat ayak paça soup at night?
Yes, but heavily seasoned, garlicky, spicy, or fatty versions may worsen reflux or indigestion in sensitive people. A smaller serving is usually a better choice close to bedtime.
What do lemon or vinegar add to ayak paça soup?
They cut through the rich meat flavor and add acidity. Lemon may also support iron absorption from the meal, but neither lemon nor vinegar increases the soup's collagen content.
Does ayak paça soup cure flu or a cold?
Warm broth can soothe the throat and support fluid intake, so it may feel comforting during illness. It does not cure influenza or the common cold and should not replace medical care when needed.
Does ayak paça soup treat joint pain?
The collagen and gelatin in the soup are not a proven stand-alone treatment for joint pain. It can be part of a balanced diet, but persistent or severe joint symptoms need medical assessment.
How long does ayak paça soup keep, and can it be frozen?
Cool it promptly and store it in a covered container in the refrigerator; it is generally best used within 3 to 4 days. It can be frozen in portions, then thoroughly reheated after thawing rather than repeatedly refrozen.
Who should limit ayak paça soup?
People with gout, high uric acid, kidney disease, or reflux triggered by rich foods should be mindful of portion size. Restaurant versions can also be salty, so people managing high blood pressure should choose smaller portions and account for the rest of the day's sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.