Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Breadstick with sunflower seeds Calories
Crunchy breadstick with sunflower seeds; higher fat and mineral content than plain breadsticks
CALORIES
GI
POTASSIUM
FIBER
Breadstick with sunflower seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 57%
Protein
11.5g
· 11%
Fat
15.2g
· 32%
Fiber
4.8g
Breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with sunflower seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Breadstick with sunflower seeds
Breadstick with sunflower seeds — Frequently Asked Questions
How many calories are in sunflower seed breadsticks?
Sunflower seed breadsticks provide 430 calories per 100 g. The same amount contains 11.5 g protein, 61.5 g carbohydrates, and 15.2 g fat.
Are sunflower seed breadsticks gluten-free and suitable for a vegan diet?
They contain gluten, so they are not gluten-free. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns; their glycemic index is 70.
Have another question about Breadstick with sunflower seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.