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Sunflower seed grissini Calories
Crunchy grissini enriched with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed grissini Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 57%
Protein
11.5g
· 11%
Fat
15g
· 32%
Fiber
4.5g
Sunflower seed grissini Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Sunflower seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed grissini Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 155:1
Above the ideal 4:1 (155:1).
Foods Similar to Sunflower seed grissini
Sunflower seed grissini — Frequently Asked Questions
How many calories are in sunflower seed grissini?
Sunflower seed grissini contains 440 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 15 g of fat, and 11.5 g of protein.
Is sunflower seed grissini suitable for a vegetarian diet?
Yes, sunflower seed grissini is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.