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Sunflower Seed Breadsticks Calories
Crunchy breadsticks with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Breadsticks Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
59.8g
· 56%
Protein
12.1g
· 11%
Fat
15.4g
· 33%
Fiber
5.6g
Sunflower Seed Breadsticks Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
Minerals
Selenium
37µg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Sodium
720mg · 31% DV
Sunflower Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Breadsticks Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sunflower Seed Breadsticks
Sunflower Seed Breadsticks — Frequently Asked Questions
How many calories are in sunflower seed breadsticks?
Sunflower seed breadsticks provide 425 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein is in sunflower seed breadsticks?
There are 12.1 g of protein per 100 g. This can contribute to your overall daily protein intake.
Are sunflower seed breadsticks high in carbohydrates?
They contain 59.8 g of carbohydrates per 100 g. This makes them a relatively high-carbohydrate snack.
Can I eat sunflower seed breadsticks on a diet?
They contain 425 calories per 100 g, so portion size matters when managing calorie intake. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Are sunflower seed breadsticks vegan?
Yes. Based on the provided diet compatibility information, sunflower seed breadsticks are suitable for vegan diets and vegetarian diets.
Are sunflower seed breadsticks gluten-free?
No. Sunflower seed breadsticks contain gluten, so they are not suitable for people avoiding gluten.
What is the glycemic index of sunflower seed breadsticks?
Sunflower seed breadsticks have a glycemic index of 65. Their carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
How much fiber is in sunflower seed breadsticks?
They provide 5.6 g of fiber per 100 g. Fiber should be considered alongside the product's carbohydrate, fat, and protein content.
Do sunflower seed breadsticks keep you full?
They provide 12.1 g of protein, 5.6 g of fiber, and 15.4 g of fat per 100 g. How filling they feel depends on the serving size and the individual.
Are sunflower seed breadsticks processed food?
Yes, sunflower seed breadsticks are classified as processed food. Consider the serving size and total calorie intake when including them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.