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Avova Calories
Rich in protein, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Avova Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Avova Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Avova Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avova Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avova Contain Allergens?
Contains these allergens:
Which Diets Is Avova Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avova Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Avova
Avova — Frequently Asked Questions
How should Avova be stored, and how long does it keep once opened?
Because Avova is egg-based, it should be kept refrigerated. Once opened, store it in an airtight container and use it within a short time for best safety and quality.
Can Avova be frozen?
Yes, it can usually be frozen like many egg-based foods. The texture may change slightly after thawing, so it often works best in cooked dishes.
Is Avova better before or after a workout?
Its protein content can make it useful after training as part of a recovery meal. Before exercise, a lighter portion may feel more comfortable because fat can slow digestion for some people.
Is Avova okay to eat at night?
Yes, there is no special rule against eating it in the evening. What matters more is your total meal size and what you pair it with.
What foods pair well with Avova?
Avova pairs well with vegetables, whole grains, or fruit to create a more balanced meal. Adding fiber-rich sides can improve fullness and overall nutrient variety.
Does cooking Avova reduce its protein?
Cooking does not remove the protein, but it does change the protein structure. Very high heat for too long can make the texture tougher and reduce eating quality.
How is Avova different from regular eggs in everyday use?
The main difference is convenience and format, which may make it easier to use in quick meals or recipes. Nutritionally, it still belongs to the egg-based protein category.
Who should be careful with Avova?
Anyone with an egg allergy should avoid it. People following a medically prescribed diet or managing cholesterol-related concerns should consider professional advice based on their individual needs.
Can Avova be eaten raw?
Raw egg-based foods can carry a higher food safety risk, so eating them raw is generally not recommended. Proper cooking is the safer option.
Does Avova help with weight loss on its own?
No single food causes weight loss by itself. Avova can support fullness and protein intake, but overall eating pattern matters most.
Have another question about Avova?
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Nutrition data compiled from USDA FoodData Central and scientific sources.