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Avocado Egg Toast Calories
Nutritious breakfast made with avocado, egg, and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Avocado Egg Toast Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
19.5g
· 42%
Protein
7.2g
· 16%
Fat
8.6g
· 42%
Fiber
4.1g
Avocado Egg Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Folate
65µg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Avocado Egg Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Egg Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Egg Toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Egg Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Egg Toast Fat Profile
SATURATED
2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Avocado Egg Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.