🥑🍳🍞
Avocado Egg Toast Calories
Nutritious breakfast made with avocado, egg, and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Avocado Egg Toast Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.5g
· 41%
Protein
6.2g
· 14%
Fat
9.2g
· 45%
Fiber
4.1g
Avocado Egg Toast Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
10µg · 18% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Avocado Egg Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Egg Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Egg Toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Egg Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Egg Toast Fat Profile
SATURATED
2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Avocado Egg Toast
Have another question about Avocado Egg Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.