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Chicken Avocado Sandwich Calories
Protein-rich sandwich with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Avocado Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
19g
· 38%
Protein
11g
· 22%
Fat
9g
· 40%
Fiber
3.2g
Chicken Avocado Sandwich Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.9mg · 18% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken Avocado Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Avocado Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Avocado Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Avocado Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Avocado Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken Avocado Sandwich
Chicken Avocado Sandwich — Frequently Asked Questions
How many calories are in a chicken avocado sandwich?
A chicken avocado sandwich contains 210 calories per 100 g. The same serving provides 11 g of protein, 19 g of carbohydrates, and 9 g of fat.
Is a chicken avocado sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.