Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑🍣
Avocado Maki Calories
Japanese maki sushi roll with avocado, rice, and nori. Contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Avocado Maki Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 73%
Protein
2.2g
· 6%
Fat
3.2g
· 21%
Fiber
2.8g
Avocado Maki Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
Folate
28µg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
110mg · 5% DV
Iodine
8µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
160mg · 5% DV
Avocado Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Maki Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Maki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Maki Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Avocado Maki
Avocado Maki — Frequently Asked Questions
How many calories are in avocado maki?
Avocado maki contains 140 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 2.2 g of protein, and 3.2 g of fat.
Is avocado maki gluten-free?
No. Avocado maki contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Avocado Maki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.