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Avocado toast Calories
Popular breakfast or snack made with avocado and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Avocado toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
4g
· 9%
Fat
8g
· 41%
Fiber
4.5g
Avocado toast Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado toast Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Avocado toast
Avocado toast — Frequently Asked Questions
Avokadolu kızarmış ekmek kaç kalori?
Avokadolu kızarmış ekmek 100 gramda 180 kalori içerir. Aynı miktarda 4 g protein, 22 g karbonhidrat, 8 g yağ ve 4,5 g lif bulunur.
Avokadolu kızarmış ekmeğin glisemik indeksi nedir?
Avokadolu kızarmış ekmeğin glisemik indeksi 55'tir. Gluten içerdiği için glutene alerjisi veya hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.