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🥑🫒

●Low GI

⚡High Potassium

🌿High Fiber

Avocado with olive oil Calories

Healthy fats, vitamin E, fiber, heart-friendly

CALORIES

195kcal

15low

POTASSIUM

370mg

FIBER

5.2g

Avocado with olive oil Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

6.1g

· 12%

Protein

2.2g

· 4%

Fat

18.6g

· 84%

Fiber

5.2g

Avocado with olive oil Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

1.1mg · 22% DV

Folate

70µg · 18% DV

0.25mg · 15% DV

Minerals

Potassium ⭐

370mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Avocado with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado with olive oil Fat Profile

SATURATED

2.9g

MONOUNSATURATED

12.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Avocado with olive oil

🫗

Vegetable oil

884 kcal

🌶️

Chili oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫗

Cooking oil

884 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

Avocado with olive oil — Frequently Asked Questions

How many calories are in avocado with olive oil?

Avocado with olive oil provides 195 calories per 100 g. It contains 18.6 g of fat, 6.1 g of carbohydrates, and 2.2 g of protein per 100 g.

Is avocado with olive oil suitable for a keto diet?

Yes, avocado with olive oil is compatible with a keto diet. It has a glycemic index of 15 and provides 5.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.