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Avocado with olive oil Calories
Healthy fats, vitamin E, fiber, heart-friendly
CALORIES
GI
POTASSIUM
FIBER
Avocado with olive oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
6.1g
· 12%
Protein
2.2g
· 4%
Fat
18.6g
· 84%
Fiber
5.2g
Avocado with olive oil Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B5
1.1mg · 22% DV
Folate
70µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Avocado with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with olive oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Avocado with olive oil
Avocado with olive oil — Frequently Asked Questions
Is avocado with olive oil better for breakfast or in the evening?
It can fit either time of day. Because it is rich in fat and fibre, many people find it more filling at breakfast or as a snack between meals.
Is avocado with olive oil a good choice before or after a workout?
Before training, it may feel heavy for some people because fat slows digestion. After exercise, it works better as part of a balanced meal with a protein source and a carbohydrate source.
How can I keep avocado with olive oil from turning brown?
Cut avocado browns when exposed to air. A little lemon juice, keeping the pit in place, and storing it tightly covered in the fridge can slow discoloration.
How long does avocado with olive oil keep once prepared?
It is best eaten fresh for the best texture and flavour. Once cut and dressed, it usually keeps best for about 1 day in the refrigerator in an airtight container; discard it if the smell, colour, or texture changes noticeably.
Can avocado with olive oil be frozen?
Yes, especially if mashed first. After thawing, the texture is softer, so it is better for spreads, dips, or sauces than for neat slices.
Do you really need to add olive oil to avocado?
No, it is optional because avocado already contains natural fat. Olive oil mainly changes the flavour and texture, so you can use less or skip it if you prefer.
What pairs well with avocado and olive oil to make it more balanced?
It pairs well with foods that add protein and complex carbohydrates. Good options include eggs, yogurt, legumes, or whole-grain bread.
Does avocado give quick energy like a banana?
Not in the same way. Compared with fruit that is higher in carbohydrate, avocado is lower in carbs and higher in fat and fibre, so it tends to provide steadier rather than rapid energy.
Who should be careful with avocado with olive oil?
It is energy-dense, so portions can add up quickly without feeling large. People with avocado or olive sensitivity, those who struggle with high-fat foods, or anyone on a medically prescribed fat or potassium restriction should be cautious.
How can I tell if an avocado is ripe enough to use?
A ripe avocado should yield slightly to gentle pressure without feeling mushy. If it is very hard, it is underripe; if it feels overly soft or hollow, it may be overripe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.