1 piece (medium) of Avocado with lemon and isot pepper (150 g) has 242 calories. That works out to 161 calories per 100 g. It contains 12.9 g of carbs, 3.2 g of protein, 22.4 g of fat and 10.2 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado with lemon and isot pepper Nutrition Facts

Selected: 100 g

161

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

2.1g

· 4% DV

Fat

14.9g

· 19% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 5% · Fat 76%

Avocado with lemon and isot pepper Vitamins & Minerals

Vitamins

1.39mg · 28% DV

Folate

81µg · 20% DV

Vitamin K

21µg · 18% DV

0.26mg · 15% DV

Minerals

Potassium ⭐

490mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

53mg · 8% DV

Magnesium

30mg · 7% DV

How Nutritious Is Avocado with lemon and isot pepper?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado with lemon and isot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado with lemon and isot pepper

To burn the 161 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado with lemon and isot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado with lemon and isot pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado with lemon and isot pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado with lemon and isot pepper Fat Profile

SATURATED

2.13g

MONOUNSATURATED

9.85g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Avocado with lemon and isot pepper

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Avocado with lemon and isot pepper vs Strawberry129 kcal more per 100 g

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Avocado with lemon and isot pepper vs Avocado1 kcal more per 100 g

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Avocado with lemon and isot pepper vs Peach122 kcal more per 100 g

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Avocado with lemon and isot pepper vs Dried Raisins138 kcal fewer per 100 g

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Foods Similar to Avocado with lemon and isot pepper

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026