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Avocado with black cumin Calories
Rich in healthy fats and fiber; served with black seeds
CALORIES
GI
POTASSIUM
FIBER
Avocado with black cumin Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
9.6g
· 21%
Protein
2.7g
· 6%
Fat
15.3g
· 73%
Fiber
7.4g
Avocado with black cumin Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
Folate
88µg · 22% DV
Vitamin K
24µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
31mg · 7% DV
Avocado with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with black cumin Contain Allergens?
No known major allergens
Which Diets Is Avocado with black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado with black cumin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
9.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.