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🥑

●Low GI

⚡High Potassium

Avocado with balsamic Calories

Healthy fats, fiber, vitamin E, C, potassium, antioxidant

CALORIES

140kcal

15low

POTASSIUM

430mg

FIBER

4.2g

Avocado with balsamic Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

7.2g

· 21%

Protein

1.7g

· 5%

Fat

11.2g

· 74%

Fiber

4.2g

Avocado with balsamic Vitamins & Minerals

Vitamins

1mg · 20% DV

Vitamin K

21µg · 18% DV

0.25mg · 15% DV

Folate

60µg · 15% DV

Minerals

Potassium ⭐

430mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Avocado with balsamic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado with balsamic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado with balsamic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado with balsamic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado with balsamic Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Avocado with balsamic

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

🍏

Green apple (sour)

52 kcal

🥑

Mashed avocado

160 kcal

🍉🍎🍌🍇

Fruit Plate

55 kcal

Avocado with balsamic — Frequently Asked Questions

How many calories are in avocado with balsamic?

Avocado with balsamic contains 140 calories per 100 g. It provides 11.2 g of fat, 7.2 g of carbohydrates, and 4.2 g of fiber per 100 g.

Is avocado with balsamic suitable for a keto diet?

Yes, avocado with balsamic is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.