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Avocado walnut sauce Calories
Source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado walnut sauce Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
9.1g
· 13%
Protein
4.1g
· 6%
Fat
24.3g
· 81%
Fiber
5.8g
Avocado walnut sauce Vitamins & Minerals
Vitamins
B5
0.92mg · 18% DV
B6
0.31mg · 18% DV
Folate
70µg · 18% DV
Vitamin K
17.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
452mg · 13% DV
Avocado walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado walnut sauce Fat Profile
SATURATED
2.75g
MONOUNSATURATED
10.34g
POLYUNSATURATED
10.74g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Avocado walnut sauce
Avocado walnut sauce — Frequently Asked Questions
How many calories are in avocado walnut sauce?
Avocado walnut sauce provides 259 calories per 100 grams. The total calories will vary based on your serving size.
Is avocado walnut sauce high in protein?
It contains 4.1 grams of protein per 100 grams. It has some protein, but fat is the dominant macronutrient.
Does avocado walnut sauce contain carbs?
Yes, it has 9.1 grams of carbohydrates per 100 grams. It also provides 5.8 grams of fiber.
Is avocado walnut sauce high in fat?
Yes, it contains 24.3 grams of fat per 100 grams. That makes it a high-fat sauce.
Is avocado walnut sauce a good source of fiber?
It provides 5.8 grams of fiber per 100 grams. That fiber content may help it fit into a more balanced meal.
What is the glycemic index of avocado walnut sauce?
Its glycemic index is 15. This is considered low.
Is avocado walnut sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. Its low glycemic index and high fat content support that fit.
Is avocado walnut sauce vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does avocado walnut sauce contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Is avocado walnut sauce heavily processed?
No, it is described as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.