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Avocado Toast with Sunnyside Up Egg Calories
Source of fiber, healthy fats, protein, vitamin E and folate
CALORIES
GI
POTASSIUM
FIBER
Avocado Toast with Sunnyside Up Egg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18.5g
· 42%
Protein
6.2g
· 14%
Fat
8.7g
· 44%
Fiber
4.1g
Avocado Toast with Sunnyside Up Egg Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
Folate
60µg · 15% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Avocado Toast with Sunnyside Up Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Toast with Sunnyside Up Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Toast with Sunnyside Up Egg Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Toast with Sunnyside Up Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Toast with Sunnyside Up Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Avocado Toast with Sunnyside Up Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.