Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥑🍞🍳
Avocado Toast with Poached Egg Calories
Rich in healthy fats, protein, fiber, vitamins and minerals. Popular for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Avocado Toast with Poached Egg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17.5g
· 40%
Protein
7.2g
· 16%
Fat
8.5g
· 44%
Fiber
4.1g
Avocado Toast with Poached Egg Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Folate
65µg · 16% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Avocado Toast with Poached Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Toast with Poached Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Toast with Poached Egg Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Toast with Poached Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Toast with Poached Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Avocado Toast with Poached Egg
Avocado Toast with Poached Egg — Frequently Asked Questions
Is avocado toast with poached egg filling enough for breakfast?
It often feels more satisfying than plain toast because it combines fibre, fat, and protein in one meal. How long it keeps you full still depends on portion size, bread choice, and what you eat with it.
What is the easiest way to poach an egg without it falling apart?
Use a fresh egg and keep the water at a gentle simmer rather than a rolling boil. Cracking the egg into a small cup first helps you slide it into the water more neatly.
How can I stop the avocado from turning brown?
A little lemon or lime juice slows browning by reducing oxidation. Pressing wrap directly onto the surface also helps limit air exposure.
Is avocado toast with poached egg better before or after a workout?
Before training, the fat and fibre may feel heavy for some people, so timing depends on your digestion. After training, the toast and egg can work well as a practical recovery meal base.
Can I eat avocado toast with poached egg every day?
Yes, but it is better as part of a varied diet rather than the only breakfast you rotate. Changing the bread, toppings, and side foods helps keep the overall diet more balanced.
Does whole grain bread make a meaningful difference in this meal?
Usually yes. Whole grain bread tends to add more fibre and a denser texture, which may make the meal feel more sustaining than white bread.
Is this meal too heavy to eat at night?
That depends on the person. Its fat and fibre content can feel satisfying, but in sensitive people it may also feel heavy late in the evening or worsen reflux symptoms.
What pairs well with avocado toast and poached egg?
Tomatoes, leafy greens, cucumber, or other fresh vegetables add volume and freshness. Fruit, yogurt, or a light dairy side can also round out the meal depending on your appetite.
Because it sounds healthy, can I eat as much of it as I want?
Not really. Even nutritious foods still count toward your total intake, so portion size and the rest of your day still matter.
Who should be careful with avocado toast with poached egg?
Anyone with egg or gluten allergy should avoid the standard version unless it is modified. People who need to avoid undercooked eggs should make sure the poached egg is fully cooked.
Have another question about Avocado Toast with Poached Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.