🥑🍞🍳
Avocado Toast with Poached Egg Calories
Rich in healthy fats, protein, fiber, vitamins and minerals. Popular for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Avocado Toast with Poached Egg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17.5g
· 40%
Protein
7.2g
· 16%
Fat
8.5g
· 44%
Fiber
4.1g
Avocado Toast with Poached Egg Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Folate
65µg · 16% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Avocado Toast with Poached Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Toast with Poached Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Toast with Poached Egg Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Toast with Poached Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Toast with Poached Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Avocado Toast with Poached Egg
Have another question about Avocado Toast with Poached Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.