1 slice (thick) of Avocado Toast on Sourdough (85 g) has 162 calories. That works out to 191 calories per 100 g. It contains 17.7 g of carbs, 3.9 g of protein, 9 g of fat and 4.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Avocado Toast on Sourdough Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

4.6g

· 9% DV

Fat

10.6g

· 14% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Avocado Toast on Sourdough Vitamins & Minerals

Vitamins

Folate

62µg · 16% DV

0.74mg · 15% DV

0.2mg · 12% DV

0.13mg · 11% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

91mg · 13% DV

Sodium

244mg · 11% DV

Potassium ⭐

326mg · 10% DV

How Nutritious Is Avocado Toast on Sourdough?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Toast on Sourdough Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Toast on Sourdough

To burn the 191 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Toast on Sourdough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Toast on Sourdough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Toast on Sourdough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Toast on Sourdough Fat Profile

SATURATED

1.52g

MONOUNSATURATED

6.58g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Avocado Toast on Sourdough

🥑vs🧴

Avocado Toast on Sourdough vs Hawthorn Vinegar173 kcal more per 100 g

→🥑vs🌯

Avocado Toast on Sourdough vs Tantuni19 kcal fewer per 100 g

→🥑vs🌯

Avocado Toast on Sourdough vs Chicken Wrap4 kcal fewer per 100 g

→🥑vs🍫

Avocado Toast on Sourdough vs Protein Bar159 kcal fewer per 100 g

→

Foods Similar to Avocado Toast on Sourdough

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026