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Avocado three cheese sandwich Calories
Filling sandwich with healthy fats and high calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Avocado three cheese sandwich (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 39.2 g of carbs, 22.3 g of protein, 30.8 g of fat and 5.8 g of fiber. Its 428.4 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Avocado three cheese sandwich Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
12.4g
· 25% DV
Fat
17.1g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 17% · Fat 53%
Avocado three cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
248mg · 25% DV
Selenium
13.2µg · 24% DV
Sodium
462mg · 20% DV
How Nutritious Is Avocado three cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado three cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado three cheese sandwich
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado three cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado three cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Avocado three cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado three cheese sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Avocado three cheese sandwich
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Frequently Asked Questions About Avocado three cheese sandwich
How many calories are in an avocado three-cheese sandwich?
An avocado three-cheese sandwich provides 286 calories per 100 g. It contains 12.4 g of protein, 21.8 g of carbohydrates, and 17.1 g of fat per 100 g.
Does an avocado three-cheese sandwich contain gluten or dairy?
Yes, this sandwich contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.