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Avocado (thin slice) Calories
Source of healthy fats, fiber, potassium, vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado (thin slice) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado (thin slice) Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (thin slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Avocado (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado (thin slice) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (thin slice)
Avocado (thin slice) — Frequently Asked Questions
How can you stop a cut avocado from turning brown?
Avocado browns when the cut surface is exposed to air. Lemon or lime juice, tight contact wrap, and refrigeration can slow this process.
How do you know when an avocado is ripe?
A ripe avocado should yield slightly to gentle pressure without feeling mushy. If the stem nub comes off easily and the flesh underneath looks green, it is usually ready to eat.
How long does avocado keep after cutting?
Cut avocado is best eaten soon, but it can keep in the fridge for a short time if the surface is protected from air. Whole ripe avocados also last longer when refrigerated.
Can avocado be frozen?
Yes, avocado freezes best as mashed or pureed flesh with a little citrus juice. After thawing, the texture is softer, so it works better in smoothies, dips, or spreads than in neat slices.
What foods go well with avocado in a balanced meal?
Avocado pairs well with eggs, whole grains, beans, fish, tomatoes, and leafy greens. Combining it with protein- and fiber-rich foods usually makes the meal more satisfying.
Is avocado better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before exercise. It often works better in a meal eaten earlier, or after training alongside carbohydrate and protein sources.
Does avocado make you gain weight?
No single food causes weight gain on its own; overall intake and portion habits matter more. Avocado is energy-dense, so large portions can add up quickly if you are not paying attention.
Does avocado help you absorb nutrients from vegetables?
Yes, the fat in avocado can help with the absorption of fat-soluble compounds from foods like leafy greens and carrots. That is one reason it works well in salads and vegetable-based meals.
Who should be careful with avocado?
People with avocado allergy or latex-fruit syndrome may react to it. Those with certain kidney conditions may also need individualized advice if they have been told to monitor potassium intake.
Can you eat avocado every day?
Yes, avocado can fit into a daily diet if portions suit your overall eating pattern. It is still best to keep variety in your fat sources and not rely on one food alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.