1 slice (medium) of Avocado tartine (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 16.1 g of carbs, 2.9 g of protein, 5.3 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Avocado tartine Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23g

· 8% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Avocado tartine Vitamins & Minerals

Vitamins

0.7mg · 14% DV

Folate

55µg · 14% DV

Vitamin K

15µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Sodium

180mg · 8% DV

How Nutritious Is Avocado tartine?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado tartine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado tartine

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado tartine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado tartine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado tartine Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado tartine Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Avocado tartine

🥑🍞vs🧴

Avocado tartine vs Hawthorn Vinegar162 kcal more per 100 g

→🥑🍞vs🌯

Avocado tartine vs Tantuni30 kcal fewer per 100 g

→🥑🍞vs🌯

Avocado tartine vs Chicken Wrap15 kcal fewer per 100 g

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Avocado tartine vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Avocado tartine

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado tartine

How many calories are in avocado tartine?

Avocado tartine contains 180 calories per 100 g. It provides 4.2 g of protein, 23 g of carbohydrates, and 7.5 g of fat per 100 g.

Is avocado tartine low glycemic?

Avocado tartine has a glycemic index of 45, which is generally considered low. It also provides 5.5 g of fiber per 100 g.

Have another question about Avocado tartine?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026