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Avocado sushi roll Calories
A plant-based sushi roll made with avocado, sushi rice, and nori.
CALORIES
GI
POTASSIUM
FIBER
Avocado sushi roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.4g
· 66%
Protein
3.1g
· 7%
Fat
5.1g
· 27%
Fiber
2.4g
Avocado sushi roll Vitamins & Minerals
Vitamins
Vitamin K
14.5µg · 12% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sushi roll Contain Allergens?
No known major allergens
Which Diets Is Avocado sushi roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado sushi roll Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.