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Avocado Spread Calories
Avocado Spread
CALORIES
GI
POTASSIUM
FIBER
Avocado Spread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 17%
Protein
2g
· 4%
Fat
16g
· 79%
Fiber
6g
Avocado Spread Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Spread Contain Allergens?
No known major allergens
Which Diets Is Avocado Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado Spread
Avocado Spread — Frequently Asked Questions
How should avocado spread be stored after opening?
Keep it in an airtight container in the refrigerator, with plastic wrap pressed directly onto the surface to limit air exposure. For the best flavour and texture, use it promptly and follow the label directions for packaged products.
Why does avocado spread turn brown, and how can I prevent it?
Browning happens when compounds in avocado react with oxygen. Lemon or lime juice and a tightly covered surface slow this process down.
Can avocado spread be frozen?
Yes, it can be frozen in small portions, although it may become softer or release some water after thawing. Stirring it well after defrosting can improve the texture.
Can avocado spread be used in hot dishes?
It works well stirred into warm foods or added at the end, such as on eggs, soups, or roasted vegetables. Prolonged high-heat cooking can dull its fresh flavour and creamy texture.
What foods pair well with avocado spread?
It pairs especially well with whole-grain bread, eggs, beans, chickpeas, tomatoes, and citrus. Its fat content can also help the body absorb some fat-soluble compounds found in vegetables.
Is avocado spread the same as guacamole?
Not necessarily. Guacamole usually includes ingredients such as lime, onion, tomato, cilantro, and seasonings, while avocado spread may be a simpler mash or contain different additions.
Is avocado spread better before or after exercise?
A large serving before exercise may feel heavy for some people because it is rich in fat, so a smaller serving may be more comfortable. After training, it can be part of a balanced meal when paired with a protein-rich food.
Is it bad to eat avocado spread at night?
Eating it at night is not inherently harmful; overall meal patterns and individual digestion matter more. People prone to reflux may be more comfortable avoiding a large, fatty serving close to bedtime.
Who should be cautious with avocado spread?
Some people with latex allergy can also react to avocado. People with irritable bowel syndrome may find that avocado causes bloating or digestive discomfort at certain serving sizes.
What should I check when buying ready-made avocado spread?
Read the ingredient list, as some products contain substantial amounts of salt, added oils, sugar, preservatives, or mayonnaise. A short ingredient list with avocado as a main ingredient is generally the simplest choice.
Have another question about Avocado Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.