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Avocado Smoked Beef Sandwich Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado Smoked Beef Sandwich Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.1g
· 33%
Protein
12.8g
· 21%
Fat
12.1g
· 46%
Fiber
4.1g
Avocado Smoked Beef Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
612mg · 27% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Avocado Smoked Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Smoked Beef Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Smoked Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Smoked Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Smoked Beef Sandwich Fat Profile
SATURATED
3.28g
MONOUNSATURATED
5.42g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Avocado Smoked Beef Sandwich
Avocado Smoked Beef Sandwich — Frequently Asked Questions
How many calories are in an avocado smoked beef sandwich?
An avocado smoked beef sandwich provides 238 calories per 100 g. Total calories depend on the amount eaten.
How much protein does an avocado smoked beef sandwich have?
It contains 12.8 g of protein per 100 g. This can contribute to a protein-focused meal plan.
How many carbs are in an avocado smoked beef sandwich?
It has 20.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake should factor in their serving size.
Is an avocado smoked beef sandwich keto-friendly?
It is listed as compatible with keto and ketovore diets. However, it contains 20.1 g of carbohydrates per 100 g, so portion size matters for an individual carb target.
What is the glycemic index of an avocado smoked beef sandwich?
Its glycemic index is 52. This should be considered alongside the amount consumed when monitoring carbohydrate intake.
Does an avocado smoked beef sandwich contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. Fiber adds to the sandwich's overall nutritional profile.
Is an avocado smoked beef sandwich filling?
Per 100 g, it contains 12.8 g of protein, 12.1 g of fat, and 4.1 g of fiber. These nutrients can support a satisfying meal.
Does an avocado smoked beef sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Can I eat an avocado smoked beef sandwich on a Mediterranean diet?
It is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is an avocado smoked beef sandwich processed food?
Yes, this sandwich is classified as processed. People monitoring their intake of processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.