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Avocado (seedless, peeled) Calories
Avocado (seedless, peeled)
CALORIES
GI
POTASSIUM
FIBER
Avocado (seedless, peeled) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado (seedless, peeled) Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado (seedless, peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (seedless, peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (seedless, peeled) Contain Allergens?
No known major allergens
Which Diets Is Avocado (seedless, peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (seedless, peeled) Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (seedless, peeled)
Avocado (seedless, peeled) — Frequently Asked Questions
How can I stop avocado from turning brown after cutting it?
Avocado browns when the cut surface is exposed to air, so lemon or lime juice, tight wrapping, and refrigeration help slow it down. Leaving the pit in only protects the area it covers, not the whole surface.
How long does a ripe avocado keep in the fridge?
A ripe avocado usually keeps well for about 2 to 3 days in the refrigerator. Once cut, store it airtight because the exposed flesh oxidizes quickly.
Can avocado be frozen?
Yes, and it freezes best mashed with a little lemon or lime juice. After thawing, the texture is softer, so it works better in smoothies, dips, and spreads than in slices.
Is avocado better at breakfast, before a workout, or after one?
Because it is rich in fat and fiber, avocado can be satisfying at breakfast or in a main meal. Right before training, a large serving may feel heavy for some people, while after training it pairs well with a protein source.
What foods pair well with avocado?
Avocado goes especially well with eggs, yogurt, legumes, fish, and whole grains. Pairing it with protein-rich foods usually makes the meal more balanced and filling.
Can avocado replace banana in a smoothie?
Yes, avocado adds a creamy texture with a milder flavor than banana. Since it is not as sweet, many people combine it with fruit, cocoa, or cinnamon for better taste.
Does avocado help with weight loss?
No single food causes weight loss on its own. Avocado can support fullness because of its fat and fiber, but overall diet and portion size still matter most.
Who should be careful with avocado?
Some people with latex-fruit syndrome may also react to avocado. Large amounts may also cause digestive discomfort in people with sensitive stomachs or bowels.
How can I tell when an avocado is ripe?
A ripe avocado should yield slightly to gentle pressure without feeling mushy. Under the stem cap, green usually suggests good ripeness, while brown can mean it is overripe.
Should avocado be eaten raw or cooked?
It is most often eaten raw because heat can change its texture and flavor. It can still be used in warm dishes, but long cooking usually gives poorer results than serving it fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.