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Avocado Seasoning Mix Calories
Special seasoning blend for avocado
CALORIES
GI
POTASSIUM
FIBER
Avocado Seasoning Mix Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 73%
Protein
6g
· 14%
Fat
2.5g
· 13%
Fiber
15g
Avocado Seasoning Mix Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Sodium
3200mg · 139% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
80mg · 19% DV
Avocado Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Seasoning Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Seasoning Mix Contain Allergens?
No known major allergens
Which Diets Is Avocado Seasoning Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Seasoning Mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avocado Seasoning Mix
Avocado Seasoning Mix — Frequently Asked Questions
How many calories are in avocado seasoning mix?
Avocado seasoning mix provides 180 calories per 100 g. A 100 g serving also contains 6 g protein, 32 g carbohydrates, 2.5 g fat, and 15 g fiber.
Is avocado seasoning mix low glycemic?
Yes. Avocado seasoning mix has a glycemic index of 15 and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.