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Avocado salmon egg sourdough toast Calories
Balanced toast with protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado salmon egg sourdough toast Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
14.7g
· 29%
Protein
11.6g
· 23%
Fat
11.2g
· 48%
Fiber
3.4g
Avocado salmon egg sourdough toast Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
7.1µg · 24% DV
B3
3.7mg · 23% DV
B6
0.38mg · 22% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
159mg · 23% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Avocado salmon egg sourdough toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salmon egg sourdough toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salmon egg sourdough toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado salmon egg sourdough toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado salmon egg sourdough toast Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avocado salmon egg sourdough toast
Avocado salmon egg sourdough toast — Frequently Asked Questions
How many calories are in avocado salmon egg sourdough toast?
It contains 201 calories per 100g. To estimate a serving, use the weight of the portion you eat.
How much protein does avocado salmon egg sourdough toast have?
There are 11.6g of protein per 100g. That protein content can help make it a more balanced meal option.
Is avocado salmon egg sourdough toast high in carbs?
It provides 14.7g of carbohydrates per 100g. Whether that feels high depends on your portion size and daily targets.
How much fat is in this toast?
It contains 11.2g of fat per 100g. Fat contributes to the overall energy content of the food.
Does it contain fiber, and is it filling?
Yes, it has 3.4g of fiber per 100g. Its fiber and protein content may support satiety.
What is the glycemic index of avocado salmon egg sourdough toast?
Its glycemic index is 48. That generally suggests a more moderate glycemic impact.
Is avocado salmon egg sourdough toast good for dieting?
With 201 calories and 11.6g protein per 100g, it can fit into a diet depending on portion size. The best fit depends on your overall calorie and macro goals.
What diets is this food suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
Does avocado salmon egg sourdough toast contain allergens?
Yes, it contains gluten, eggs, and fish. Anyone with these allergies should avoid it.
Is this considered a processed food?
Yes, this item is classified as processed. Processing level is one factor to consider alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.