1 piece (small) of Avocado roll (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 8.4 g of carbs, 1 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado roll Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

3.2g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Avocado roll Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

Vitamin K

12µg · 10% DV

0.45mg · 9% DV

0.12mg · 7% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Avocado roll?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado roll

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Avocado roll

🥑vs🧴

Avocado roll vs Hawthorn Vinegar142 kcal more per 100 g

→🥑vs🌯

Avocado roll vs Tantuni50 kcal fewer per 100 g

→🥑vs🌯

Avocado roll vs Chicken Wrap35 kcal fewer per 100 g

→🥑vs🍫

Avocado roll vs Protein Bar190 kcal fewer per 100 g

→

Foods Similar to Avocado roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado roll

How many calories are in an avocado roll?

An avocado roll contains 160 calories per 100 g. The same serving provides 28.1 g of carbohydrates, 3.2 g of protein, and 4.6 g of fat.

Is an avocado roll suitable for a vegan diet?

Yes, an avocado roll is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Avocado roll?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026