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Avocado (pitted) Calories
Healthy fats, fiber, potassium, vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado (pitted) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado (pitted) Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado (pitted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (pitted) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (pitted) Contain Allergens?
No known major allergens
Which Diets Is Avocado (pitted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (pitted) Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (pitted)
Avocado (pitted) — Frequently Asked Questions
Why does avocado turn brown after cutting, and how can I slow it down?
The flesh browns when it is exposed to air and oxidizes. Lemon or lime juice, pressing wrap directly onto the surface, and refrigerating it can slow that process.
How long does a ripe avocado keep in the fridge?
A whole ripe avocado usually keeps for a few days in the refrigerator. Once cut, it is best eaten within 1–2 days; discard it if it develops an off smell, excessive mushiness, or major discoloration.
Can avocado be frozen?
Yes, especially mashed with a little lemon or lime juice. After thawing, the texture is softer, so it works better in spreads, smoothies, or sauces than in fresh salads.
How can I ripen a hard avocado faster?
Leave it at room temperature to ripen naturally. Putting it in a paper bag with a banana or apple can speed things up because those fruits release ethylene gas.
Is avocado on toast enough for a meal, or should I add something?
It can be satisfying on its own, but adding eggs, yogurt, cheese, salmon, tuna, or beans makes the meal more balanced. That combination raises the protein content and may keep you full longer.
Is avocado better before or after a workout?
Because it is rich in fat, a large serving right before training may feel heavy for some people. It is often better a few hours before exercise or after training as part of a meal that also includes protein and carbohydrate.
Does eating avocado at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall daily intake matters more. Still, a large portion late in the evening may feel hard to digest for some people.
How is avocado different from banana or olives?
Compared with banana, avocado is less sweet and much richer in fat, so it suits savory meals better. Compared with olives, it has a milder flavor and creamy texture, and it is often used as a base for spreads and bowls.
Who should be careful with avocado?
Some people with latex allergy may also react to avocado because of cross-reactivity. Large amounts may also cause digestive discomfort in sensitive people, and anyone with a medically restricted diet should fit it into their care plan.
Does leaving the pit in stop avocado from browning?
Only partly, because it protects just the area it covers. The exposed flesh can still brown, so limiting air contact is much more effective.
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Nutrition data compiled from USDA FoodData Central and scientific sources.