Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑
Avocado pasta Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado pasta Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
25.8g
· 59%
Protein
4.4g
· 10%
Fat
6g
· 31%
Fiber
3.2g
Avocado pasta Vitamins & Minerals
Vitamins
Folate
43µg · 11% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
B5
0.46mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
155mg · 7% DV
Avocado pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado pasta Contain Allergens?
Contains these allergens:
Which Diets Is Avocado pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado pasta Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Avocado pasta
Have another question about Avocado pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.