1 slice (medium) of Avocado on bread (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 1.9 g of protein, 4.3 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado on bread Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.2g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Avocado on bread Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.2µg · 8% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Avocado on bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado on bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado on bread

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado on bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado on bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado on bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado on bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Avocado on bread

🥑🍞vs🧴

Avocado on bread vs Hawthorn Vinegar162 kcal more per 100 g

→🥑🍞vs🌯

Avocado on bread vs Tantuni30 kcal fewer per 100 g

→🥑🍞vs🌯

Avocado on bread vs Chicken Wrap15 kcal fewer per 100 g

→🥑🍞vs🍫

Avocado on bread vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Avocado on bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado on bread

How many calories are in avocado on bread?

Avocado on bread contains 180 calories per 100 g. The same portion provides 3.2 g of protein, 22 g of carbohydrates, and 7.2 g of fat.

What is the glycemic index of avocado on bread?

Avocado on bread has a glycemic index of 55. It provides 5.2 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026