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Avocado Omelet and Cheese Wrap Calories
Source of protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado Omelet and Cheese Wrap Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
16.4g
· 28%
Protein
11.2g
· 19%
Fat
13.5g
· 53%
Fiber
3.4g
Avocado Omelet and Cheese Wrap Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B5
0.85mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Calcium
202mg · 20% DV
Sodium
410mg · 18% DV
Avocado Omelet and Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Omelet and Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Omelet and Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Omelet and Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Omelet and Cheese Wrap Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Avocado Omelet and Cheese Wrap
Avocado Omelet and Cheese Wrap — Frequently Asked Questions
How many calories are in an avocado omelet and cheese wrap?
It provides 229 calories per 100 g. Calories per serving depend on the weight of the portion you eat.
Is an avocado omelet and cheese wrap high in protein?
It contains 11.2 g of protein per 100 g. The protein you get will vary with portion size.
How many carbs are in an avocado omelet and cheese wrap?
There are 16.4 g of carbohydrates per 100 g. Portion weight matters for people tracking carbohydrate intake.
How much fat is in an avocado omelet and cheese wrap?
It contains 13.5 g of fat per 100 g. Fat is one of the macronutrients contributing to its calorie content.
Does an avocado omelet and cheese wrap contain fiber?
Yes. It provides 3.4 g of fiber per 100 g.
What is the glycemic index of an avocado omelet and cheese wrap?
Its glycemic index is 48. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is an avocado omelet and cheese wrap gluten-free?
No. Gluten is listed as an allergen for this product.
Can people with an egg allergy eat an avocado omelet and cheese wrap?
No. Eggs are listed as an allergen.
Does an avocado omelet and cheese wrap contain dairy?
Yes. Dairy is listed as an allergen for this product.
Is an avocado omelet and cheese wrap suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.