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Avocado nigiri Calories
Avocado on seasoned sushi rice
CALORIES
GI
POTASSIUM
FIBER
Avocado nigiri Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.2g
· 68%
Protein
2.4g
· 6%
Fat
4.7g
· 26%
Fiber
2.1g
Avocado nigiri Vitamins & Minerals
Vitamins
Folate
49µg · 12% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Sodium
190mg · 8% DV
Selenium
4.1µg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
237mg · 7% DV
Avocado nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado nigiri Contain Allergens?
No known major allergens
Which Diets Is Avocado nigiri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado nigiri Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Avocado nigiri
Avocado nigiri — Frequently Asked Questions
How many calories are in avocado nigiri?
Avocado nigiri contains 158 calories per 100 g.
Is avocado nigiri a good source of protein?
Avocado nigiri provides 2.4 g of protein per 100 g. Its protein content is relatively low.
Is avocado nigiri high in carbohydrates?
Avocado nigiri has 27.2 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its macronutrient profile.
How much fat does avocado nigiri contain?
There are 4.7 g of fat in 100 g of avocado nigiri. This is lower than its carbohydrate content.
Does avocado nigiri contain fiber?
Yes, avocado nigiri provides 2.1 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of avocado nigiri?
Avocado nigiri has a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of their meals.
Is avocado nigiri vegan?
Based on the provided diet compatibility information, avocado nigiri is suitable for vegan and vegetarian diets.
Is avocado nigiri gluten-free?
Yes. According to the provided diet compatibility information, avocado nigiri is suitable for a gluten-free diet.
Can avocado nigiri fit into a diet plan?
Avocado nigiri is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. For portion planning, consider its 158 calories and 27.2 g of carbohydrates per 100 g.
Is avocado nigiri highly processed?
Avocado nigiri is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.