1 slice (medium) of Avocado Mash Toast (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 1.9 g of protein, 4.9 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Avocado Mash Toast Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.2g

· 6% DV

Fat

8.2g

· 11% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Avocado Mash Toast Vitamins & Minerals

Vitamins

0.8mg · 16% DV

Vitamin K

18µg · 15% DV

Folate

55µg · 14% DV

0.18mg · 11% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Sodium

170mg · 7% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Avocado Mash Toast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Mash Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Mash Toast

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Mash Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Mash Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Mash Toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Mash Toast Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Avocado Mash Toast

🥑🍞vs🧴

Avocado Mash Toast vs Hawthorn Vinegar162 kcal more per 100 g

→🥑🍞vs🌯

Avocado Mash Toast vs Tantuni30 kcal fewer per 100 g

→🥑🍞vs🌯

Avocado Mash Toast vs Chicken Wrap15 kcal fewer per 100 g

→🥑🍞vs🍫

Avocado Mash Toast vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Avocado Mash Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado Mash Toast

How many calories are in avocado mash toast?

Avocado mash toast contains 180 calories per 100 g. It provides 3.2 g of protein, 22 g of carbohydrates, and 8.2 g of fat per 100 g.

Is avocado mash toast suitable for a vegan diet?

Yes, avocado mash toast is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Avocado Mash Toast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026