Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥑🍣
Avocado maki Calories
Vegetarian maki made with sushi rice, nori seaweed, and fresh avocado
CALORIES
GI
POTASSIUM
FIBER
Avocado maki Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 74%
Protein
2.2g
· 6%
Fat
3.2g
· 20%
Fiber
2.5g
Avocado maki Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Avocado maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado maki Contain Allergens?
No known major allergens
Which Diets Is Avocado maki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado maki Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Avocado maki
Avocado maki — Frequently Asked Questions
How long does avocado maki keep in the fridge?
It is best eaten the same day for both quality and food safety. The rice dries out quickly and the avocado can brown and lose freshness.
Can avocado maki be frozen?
It can be frozen, but it is not recommended. After thawing, the rice tends to turn mushy, the nori softens, and the avocado texture deteriorates.
Why can avocado maki smell off so quickly?
Sushi rice and avocado are both highly perishable once prepared. If it develops a sour, stale, or heavy smell, especially after poor refrigeration, it should be discarded.
Is avocado maki better before or after a workout?
It often works better before exercise as a light, easy-to-eat option. After training, it may be less satisfying on its own because it is relatively low in protein, so pairing it with a protein source can make more sense.
Does avocado maki keep you full?
It can work as a light meal or snack, but on its own it may not keep you full for very long. Pairing it with edamame, tofu, or miso soup usually makes it more satisfying.
What changes nutritionally if you eat avocado maki with soy sauce?
Soy sauce usually does not add much energy, but it can raise the sodium content substantially. People watching blood pressure or salt intake may want to use only a small amount or choose a lower-sodium version.
How does avocado maki compare with cucumber maki?
Avocado maki is usually creamier and feels more filling, while cucumber maki is lighter and fresher. The better choice depends on whether you want more satiety or a lighter side.
Is it okay to eat avocado maki every day?
It can fit into a balanced diet, but variety still matters, especially because it is a processed food. If you eat it often, pay attention to portion size, sauces, and what else you eat during the day.
Is avocado maki suitable for children?
It is often easier for children to accept because it is usually mild and not spicy. Still, it should be served in small bites and only when fresh.
Is avocado maki automatically healthy because it contains avocado?
No. Avocado has a healthy reputation, but avocado maki is still a rice-based processed food, and sauces or side dishes can change the overall meal a lot.
Have another question about Avocado maki?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.