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Avocado maki Calories
Vegetarian maki made with sushi rice, nori seaweed, and fresh avocado
CALORIES
GI
POTASSIUM
FIBER
Avocado maki Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 74%
Protein
2.2g
· 6%
Fat
3.2g
· 20%
Fiber
2.5g
Avocado maki Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Avocado maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado maki Contain Allergens?
No known major allergens
Which Diets Is Avocado maki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado maki Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Avocado maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.