2 tablespoon (medium) of Avocado guacamole (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado guacamole Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

· 4% DV

Fat

15g

· 19% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 5% · Fat 76%

Avocado guacamole Vitamins & Minerals

Vitamins

1.1mg · 22% DV

Folate

78µg · 20% DV

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

430mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Avocado guacamole?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado guacamole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado guacamole

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado guacamole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado guacamole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado guacamole Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado guacamole Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Avocado guacamole

🥑vs🧈

Avocado guacamole vs Butter550 kcal fewer per 100 g

→🥑vs🫒

Avocado guacamole vs Olive oil717 kcal fewer per 100 g

→🥑vs💊

Avocado guacamole vs Fish Oil Capsule733 kcal fewer per 100 g

→🥑vs🟡

Avocado guacamole vs Omega-3 Fish Oil Capsule733 kcal fewer per 100 g

→

Foods Similar to Avocado guacamole

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Avocado guacamole

How many calories are in avocado guacamole?

Avocado guacamole contains 167 calories per 100 g. That serving also provides 15 g of fat, 8.5 g of carbohydrates, and 2 g of protein.

Is avocado guacamole keto-friendly?

Yes, avocado guacamole is compatible with a keto diet. It has 8.5 g of carbohydrates and 6.7 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026