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Avocado guacamole Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado guacamole Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2g
· 5%
Fat
15g
· 76%
Fiber
6.7g
Avocado guacamole Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
78µg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Avocado guacamole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado guacamole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado guacamole Contain Allergens?
No known major allergens
Which Diets Is Avocado guacamole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado guacamole Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Avocado guacamole
Avocado guacamole — Frequently Asked Questions
How many calories are in avocado guacamole?
Avocado guacamole contains 167 calories per 100 g. That serving also provides 15 g of fat, 8.5 g of carbohydrates, and 2 g of protein.
Is avocado guacamole keto-friendly?
Yes, avocado guacamole is compatible with a keto diet. It has 8.5 g of carbohydrates and 6.7 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.