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Avocado flesh Calories
Source of healthy fats, fiber, potassium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado flesh Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado flesh Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado flesh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado flesh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado flesh Contain Allergens?
No known major allergens
Which Diets Is Avocado flesh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado flesh Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado flesh
Avocado flesh — Frequently Asked Questions
Why does avocado flesh turn brown after cutting, and how can I slow it down?
The cut surface browns because it reacts with oxygen in the air. Lemon or lime juice, tight wrapping, and storing it with minimal air exposure can slow this process.
How long does leftover avocado flesh keep in the fridge?
Usually, cut avocado flesh keeps best for about 1-2 days in an airtight container. A little lemon juice can help preserve color and flavor for a short time, but it is best eaten soon.
Can avocado flesh be frozen?
Yes, especially when mashed or pureed first. After thawing, the texture is softer, so it works better in smoothies, dips, or spreads than in fresh salads.
Is avocado flesh better raw or cooked?
It is most often eaten raw because that keeps its creamy texture and mild flavor intact. Gentle warming is fine, but prolonged cooking can make it mushy and dull the taste.
Does avocado flesh help you feel full?
For many people, its combination of fat and fiber helps meals feel more satisfying. That effect is often stronger when it is paired with foods like eggs, whole grains, or yogurt.
Is avocado flesh better before or after a workout?
Large amounts right before training may feel heavy for some people because fat digests more slowly. It often fits better in a balanced meal later on or alongside post-workout foods that also provide protein and carbohydrates.
Can avocado flesh replace banana in recipes?
Sometimes, if you want creaminess rather than sweetness. Banana gives more sweetness, while avocado adds a more neutral flavor and richer texture, so the final taste will be different.
What foods pair well with avocado flesh?
It goes well with eggs, tomatoes, whole-grain toast, beans, citrus, and yogurt-based sauces. These pairings can make a meal more balanced and more filling.
Is it okay to eat avocado flesh every day?
For many people, yes, as part of an overall balanced diet. Because it is energy-dense, portion awareness still matters in the context of the whole day.
Who should be careful with avocado flesh?
People with avocado allergy or latex-fruit syndrome may react to it. Large amounts may also cause digestive discomfort in some people with sensitive stomachs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.