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Avocado Feta Cheese Sauce Calories
Source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado Feta Cheese Sauce Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
7.2g
· 15%
Protein
4.5g
· 10%
Fat
15.6g
· 75%
Fiber
4.3g
Avocado Feta Cheese Sauce Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B5
0.72mg · 14% DV
Vitamin K
15.5µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Calcium
132mg · 13% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
365mg · 11% DV
Avocado Feta Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Feta Cheese Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Feta Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Feta Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Feta Cheese Sauce Fat Profile
SATURATED
4.25g
MONOUNSATURATED
8.55g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Avocado Feta Cheese Sauce
Avocado Feta Cheese Sauce — Frequently Asked Questions
How many calories are in avocado feta cheese sauce?
Avocado feta cheese sauce has 175 calories per 100g. The total calories will vary based on your portion size.
How much protein does avocado feta cheese sauce contain?
It provides 4.5g protein per 100g. That makes it a moderate source of protein rather than a high-protein food.
Is avocado feta cheese sauce high in carbs?
It contains 7.2g carbohydrates per 100g. Its glycemic index is 15, which indicates a low glycemic impact.
Is avocado feta cheese sauce high in fat?
Yes, it contains 15.6g fat per 100g. Fat is the dominant macronutrient in this sauce.
Does avocado feta cheese sauce have fiber?
Yes, it contains 4.3g fiber per 100g. The fiber content may help make it more satisfying.
Is avocado feta cheese sauce healthy?
It is minimally processed and fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its nutrition profile includes fat, fiber, and moderate protein per 100g.
Is avocado feta cheese sauce good for a low glycemic diet?
It may fit well because its glycemic index is 15. That places it in the low-GI category.
Does avocado feta cheese sauce contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should avoid or check suitability carefully.
Is avocado feta cheese sauce gluten-free?
Yes, it is listed as gluten-free. This makes it suitable for gluten-free dietary patterns.
Is avocado feta cheese sauce processed?
It is classified as minimally processed. That means it is less processed than heavily processed sauce products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.