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Avocado Egg Wrap Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado Egg Wrap Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
17.1g
· 33%
Protein
7.8g
· 15%
Fat
11.8g
· 52%
Fiber
4.2g
Avocado Egg Wrap Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.24mg · 18% DV
Folate
72µg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
136mg · 19% DV
Sodium
303mg · 13% DV
Iodine
19µg · 13% DV
Avocado Egg Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Egg Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Egg Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Egg Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Egg Wrap Fat Profile
SATURATED
2.35g
MONOUNSATURATED
6.42g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Avocado Egg Wrap
Avocado Egg Wrap — Frequently Asked Questions
How many calories are in an avocado egg wrap?
An avocado egg wrap provides 201 calories per 100 g. To estimate your serving's calories, use the amount in grams you eat.
How much protein does an avocado egg wrap have?
An avocado egg wrap contains 7.8 g of protein per 100 g. It can contribute to the total protein content of a meal.
Is an avocado egg wrap high in carbohydrates?
This wrap contains 17.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in an avocado egg wrap?
There are 11.8 g of fat in 100 g of avocado egg wrap. The same amount contains 201 calories.
Does an avocado egg wrap contain fiber?
Yes. An avocado egg wrap provides 4.2 g of fiber per 100 g, adding fiber to the overall meal profile.
What is the glycemic index of an avocado egg wrap?
The glycemic index of avocado egg wrap is 45. Glycemic index is a measure used to assess how carbohydrate-containing foods affect blood sugar.
Is an avocado egg wrap suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your calorie target and portion size.
Is an avocado egg wrap vegetarian?
Yes, avocado egg wrap is suitable for vegetarian diets. Because it contains egg, it is not suitable for vegan diets.
Does an avocado egg wrap contain allergens?
Yes. It contains gluten and eggs, so it may not be suitable for people with gluten or egg allergies or sensitivities.
Is an avocado egg wrap processed food?
Yes, avocado egg wrap is categorized as a processed food. Its processed status should be considered when planning your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.