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Avocado egg salad Calories
Rich in protein and healthy fats, packed with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Avocado egg salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.1g
· 13%
Protein
7.2g
· 18%
Fat
12.2g
· 69%
Fiber
4.1g
Avocado egg salad Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
Folate
60µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
370mg · 11% DV
Avocado egg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado egg salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado egg salad Contain Allergens?
Contains these allergens:
Which Diets Is Avocado egg salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado egg salad Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.