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Avocado Cream Cheese Pesto Sauce Calories
Creamy sauce with monounsaturated fats from avocado
CALORIES
GI
POTASSIUM
FIBER
Avocado Cream Cheese Pesto Sauce Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
6.2g
· 9%
Protein
4.6g
· 7%
Fat
25.1g
· 84%
Fiber
3.4g
Avocado Cream Cheese Pesto Sauce Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Folate
67µg · 17% DV
Vitamin E
2.4mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Sodium
486mg · 21% DV
Phosphorus
102mg · 15% DV
Calcium
91mg · 9% DV
Zinc
1mg · 9% DV
Avocado Cream Cheese Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Cream Cheese Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Cream Cheese Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Cream Cheese Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Cream Cheese Pesto Sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Avocado Cream Cheese Pesto Sauce
Avocado Cream Cheese Pesto Sauce — Frequently Asked Questions
How many calories are in avocado cream cheese pesto sauce?
Avocado cream cheese pesto sauce provides 263 calories per 100 g. Much of its calorie content comes from its 25.1 g of fat per 100 g.
Is avocado cream cheese pesto sauce keto-friendly?
Yes, this sauce is compatible with a keto diet. It contains 6.2 g of carbohydrates and 25.1 g of fat per 100 g.
What is the glycemic index of avocado cream cheese pesto sauce?
Avocado cream cheese pesto sauce has a glycemic index of 15. This is considered a low glycemic index value.
Is avocado cream cheese pesto sauce high in protein?
It contains 4.6 g of protein per 100 g. Its fat content is substantially higher than its protein content.
How much fat is in avocado cream cheese pesto sauce?
There are 25.1 g of fat in 100 g of avocado cream cheese pesto sauce. It is therefore a high-fat sauce.
Does avocado cream cheese pesto sauce contain fiber?
Yes, it provides 3.4 g of fiber per 100 g. Fiber is included within the total carbohydrate amount.
Is avocado cream cheese pesto sauce gluten-free?
Yes, this sauce is compatible with a gluten-free diet. However, it contains dairy and tree nuts.
What allergens are in avocado cream cheese pesto sauce?
This sauce contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is avocado cream cheese pesto sauce suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Is avocado cream cheese pesto sauce processed?
Yes, avocado cream cheese pesto sauce is classified as processed. Per 100 g, it contains 263 calories, 4.6 g protein, 6.2 g carbohydrates, 25.1 g fat, and 3.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.