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Avocado, cottage cheese and labneh mix Calories
Creamy mix with healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado, cottage cheese and labneh mix Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5.1g
· 11%
Protein
7.6g
· 16%
Fat
15.2g
· 73%
Fiber
2.8g
Avocado, cottage cheese and labneh mix Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.82mg · 16% DV
Vitamin K
18.4µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
118mg · 12% DV
Sodium
285mg · 12% DV
Selenium
5.6µg · 10% DV
Avocado, cottage cheese and labneh mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado, cottage cheese and labneh mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado, cottage cheese and labneh mix Contain Allergens?
Contains these allergens:
Which Diets Is Avocado, cottage cheese and labneh mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado, cottage cheese and labneh mix Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Avocado, cottage cheese and labneh mix
Avocado, cottage cheese and labneh mix — Frequently Asked Questions
How many calories are in avocado, cottage cheese and labneh mix?
Avocado, cottage cheese and labneh mix contains 180 calories per 100 g. The same serving provides 7.6 g of protein, 5.1 g of carbohydrates, and 15.2 g of fat.
Is avocado, cottage cheese and labneh mix low glycemic?
This mix has a glycemic index of 15, which is considered low. It also provides 2.8 g of fiber per 100 g.
Have another question about Avocado, cottage cheese and labneh mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.