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Avocado cheddar toast Calories
Toast with avocado and cheddar providing healthy fats, fiber, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Avocado cheddar toast Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.1g
· 28%
Protein
10.2g
· 14%
Fat
18.6g
· 58%
Fiber
4.7g
Avocado cheddar toast Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
13.4µg · 24% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Avocado cheddar toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado cheddar toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cheddar toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado cheddar toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado cheddar toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.