1 slice (medium) of Avocado cake (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 9.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Avocado cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

14g

· 18% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Avocado cake Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.13mg · 8% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Sodium

170mg · 7% DV

How Nutritious Is Avocado cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Avocado cake

🍰vs🍯

Avocado cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Avocado cake vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Avocado cake vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Avocado cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Avocado cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Avocado cake

How many calories are in avocado cake?

Avocado cake contains 270 calories per 100 g. The same amount provides 32 g of carbohydrates, 14 g of fat, and 4.2 g of protein.

Is avocado cake low glycemic?

Avocado cake has a glycemic index of 45. It provides 4.5 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.

Have another question about Avocado cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026