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Avocado cake Calories
Moist cake made with avocado, contains healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Avocado cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 47%
Protein
4.2g
· 6%
Fat
14g
· 47%
Fiber
4.5g
Avocado cake Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
170mg · 7% DV
Avocado cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cake Contain Allergens?
Contains these allergens:
Which Diets Is Avocado cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Avocado cake
Avocado cake — Frequently Asked Questions
How many calories are in avocado cake?
Avocado cake contains 270 calories per 100 g. The same amount provides 32 g of carbohydrates, 14 g of fat, and 4.2 g of protein.
Is avocado cake low glycemic?
Avocado cake has a glycemic index of 45. It provides 4.5 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.