1 slice (medium) of Avocado Bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 3.1 g of protein, 5.1 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.2g

· 10% DV

Fat

8.5g

· 11% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Avocado Bread Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Vitamin K

12µg · 10% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Sodium

250mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

How Nutritious Is Avocado Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Bread

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Bread Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Avocado Bread

🥑🍞vs🧴

Avocado Bread vs Hawthorn Vinegar192 kcal more per 100 g

→🥑🍞vs🌯

Avocado Bread vs TantuniSame calories per 100 g

→🥑🍞vs🌯

Avocado Bread vs Chicken Wrap15 kcal more per 100 g

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Avocado Bread vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Avocado Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Avocado Bread

How many calories are in avocado bread?

Avocado bread contains 210 calories per 100 g. The same amount provides 5.2 g of protein, 28 g of carbohydrates, and 8.5 g of fat.

Is avocado bread suitable for a vegetarian diet?

Yes, avocado bread is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026