1 cup (medium) of Avılado (220 g) has 154 calories. That works out to 70 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 506 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avılado Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.7g

· 5% DV

Fat

1.6g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 16% · Fat 22%

Avılado Vitamins & Minerals

Vitamins

0.06mg · 5% DV

B12

0.13µg · 5% DV

0.21mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

230mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Avılado?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avılado Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avılado

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avılado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avılado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avılado Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avılado Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Avılado

🍲vs🍚

Avılado vs Bulgur Pilaf50 kcal fewer per 100 g

→🍲vs🍝

Avılado vs Whole wheat pasta54 kcal fewer per 100 g

→🍲vs🥖

Avılado vs Breadstick340 kcal fewer per 100 g

→🍲vs🥯

Avılado vs Simit270 kcal fewer per 100 g

→

Foods Similar to Avılado

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Avılado

How many calories are in Avılado?

Avılado contains 70 calories per 100 g. The same serving provides 2.7 g of protein, 10.2 g of carbohydrates, and 1.6 g of fat.

What is the glycemic index of Avılado, and is it suitable for a diet?

Avılado has a glycemic index of 55. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026