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Avasha Special Sandwich Calories
A filling sandwich made with bread, special sauce, and assorted sandwich fillings.
CALORIES
GI
POTASSIUM
FIBER
Avasha Special Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
11.5g
· 19%
Fat
11.2g
· 41%
Fiber
1.8g
Avasha Special Sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Iodine
18µg · 12% DV
Avasha Special Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avasha Special Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avasha Special Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Avasha Special Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avasha Special Sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Avasha Special Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.