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Avocado toast Calories
Toast with avocado, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado toast Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
20.1g
· 35%
Protein
5.6g
· 10%
Fat
14.2g
· 55%
Fiber
6.1g
Avocado toast Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B5
0.78mg · 16% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Avocado toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado toast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Avocado toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.