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Aüt Burger Calories
Beef patty burger with bun, cheese, and sauce
CALORIES
GI
POTASSIUM
FIBER
Aüt Burger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
24.1g
· 36%
Protein
14.2g
· 21%
Fat
13.1g
· 43%
Fiber
1.4g
Aüt Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
570mg · 25% DV
Aüt Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aüt Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aüt Burger Contain Allergens?
Contains these allergens:
Which Diets Is Aüt Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aüt Burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.