1 piece (medium) of Bread roll (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 26.5 g of carbs, 4.4 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bread roll Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

53g

· 19% DV

Protein

8.7g

· 17% DV

Fat

2.9g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Bread roll Vitamins & Minerals

Vitamins

0.43mg · 36% DV

Folate

98µg · 25% DV

3.6mg · 23% DV

0.26mg · 20% DV

Minerals

Selenium

28µg · 51% DV

Iron

4mg · 22% DV

Sodium

491mg · 21% DV

Calcium

144mg · 14% DV

How Nutritious Is Bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread roll

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread roll Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Bread roll

🥖vs🥯

Bread roll vs Poppy Seed Bagel9 kcal more per 100 g

→🥖vs🍚

Bread roll vs Bulgur Pilaf154 kcal more per 100 g

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Bread roll vs Whole wheat pasta150 kcal more per 100 g

→🥖vs🥖

Bread roll vs Breadstick136 kcal fewer per 100 g

→

Foods Similar to Bread roll

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Bread roll

How many calories are in a bread roll?

Bread roll provides 274 calories per 100g. Per 100g, it also contains 8.7g protein, 53g carbs, 2.9g fat, and 2.7g fiber.

Is a bread roll high glycemic, and does it contain gluten?

This bread roll has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026